Originally developed to support large populations in recovering from mass-scale stress and trauma, TRE® provides a body-based approach that many people find can help support resilience, self-regulation, and physical and mental wellbeing.

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By engaging the nervous system’s innate capacity to regulate itself through spontaneous involuntary movements known as ‘neurogenic tremors,’ TRE® provides a body-based self-care technique that can help prevent injury, switch off hypervigilance, improve sleep quality and maximise the body’s own adaptive resources to help prevent PTSD & burnout.

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Why TRE®

TRE® is body-based and does not require personnel to talk about or recall past events. It requires minimal mental focus or physical effort, making it easy to use and accessible - even lying in bed to help support relaxation and sleep. TRE® can be practised alone or in groups in as little as 5–10 minutes, and many people find it can help provide a sense of calm.

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TRE® can also be easily integrated into exercise and recovery routines, supporting sustainable high performance and resilience

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Click here for a presentation on TRE® at the 2020 Australisian Military Medicine Association’s Conference

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TRE® has been learnt by millions of people around the world, and the evidence for the practice is continuing to emerge. The technique has been recognised by the US Military as one of several approaches supporting autonomic nervous system regulation due to its accessibility and the way it can help reduce tension and hyper-arousal.

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With thanks to TRE Australia for content