Originally developed to self-empower large populations in their recovery from mass-scale trauma, TRE provides a neurobiological model of resilience and performance training that focuses on self-regulation of the sub-threshold neuromuscular tension underlying most physical and mental health conditions.

By deliberately invoking the nervous system’s innate capacity to regulate itself through spontaneous involuntary movements known as ‘neurogenic tremors,’ TRE provides a body-based self-care technique to help prevent injury, switch off hypervigilance, improve sleep quality and maximise the body’s own adaptive resources to help prevent PTSD & burnout.

​

Click here to listen to a podcast on TRE & the importance of Decompression for Military Personnel & Veterans

​

Why TRE

TRE is body-based and doesn’t require personnel to talk about or recall past events. As TRE takes almost no mental focus or physical effort it is easy and efficient and can be used simply lying in bed to switch-off hypervigilance and assist with getting to sleep. TRE can be used alone or in groups in as little as 5-10 minutes with immediate calming effects. TRE is easily integrated into exercise and recovery routines supporting sustainable high performance and peak performance mind states. TRE is a preventative self-care tool as well as helping those with PTSD.

​

Click here for a presentation on TRE at the 2020 Australisian Military Medicine Association’s Conference

​​

Already learnt by an estimated 5 million people around the world, the evidence for TRE is emerging. The technique was identified by the US Military as one of the 5 most promising techniques to regulate the autonomic nervous system due to its ease of use and immediate effect of reducing hyper-arousal and muscular tension.

​

 

Click here for the Global TRE Research Database.

​

With thanks to TRE Australia for content