TRE® for Families
Would you and your family be interested in learnnig a body-focused stress release technique - together as a family?
I offer TRE® (Tension Release Exercises) for families with older children.
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Learn together, as a family, how to let go of stress and anxieties.
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TRE®, once learnt, can be done at home as a family, where you can share the experience with each other, strengthening family bonds.
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What are the benefits of using TRE® with teenagers and young adults?
Most teenagers and young adults have a lot to cope with as they navigate modern life including:
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the challenges of social media
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study and exam pressures
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hormonal and brain changes
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romantic relationships
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bullying
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peer pressure.
TRE® is an amazing tool as it:
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is a process that doesn’t require talking about events, feelings or issues.
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encourages unity and openness between group members.
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stimulates the nervous system, optimising the control of muscles, which can help young people feel reconnected with their body.
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is flexible and can be learned/practised in a group, family or one-to-one setting.
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becomes an empowering life skill that young people can use independently in their daily lives, to help support and promote their own physical, mental and emotional health.
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Sessions can be at your home and are approximately 90 minutes long.
Cost - £80 for up to 5 family members above the age of 10yrs.
Get in touch to find out more. katewhitetre@gmail.com