TRE for Families

Would you and your family be interested in learnnig a body-focused stress release technique - together as a family?

I offer TRE® (Tension Release Exercises) for families with older children.

Come and learn, as a family, how to let go of stress and anxieties.

TRE, once learnt, can be done at home as a family, where you can share the experience with each other, strengthening family bonds.

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What are the benefits of using TRE® with teenagers and young adults?

Most teenagers and young adults have a lot to cope with as they navigate modern life. They may not have to worry about financial problems, workplace stressors or caring for elderly relatives, but they do have their own common causes of stress and tension such as:

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• the challenges of social media

• study and exam pressures

• hormonal and brain changes

• romantic relationships

• bullying

• peer pressure.

TRE® is an amazing tool as it:

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• is a process that doesn’t require talking about events, feelings or issues.

• encourages unity and openness between group members.

• stimulates the nervous system, optimising the control of muscles, which can help young people feel reconnected with their body.

• is flexible and can be learned/practised in a group, family or one-to-one setting.

• becomes an empowering life skill that young people can use independently in their daily lives, to support and promote their own physical, mental and emotional health.

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Sessions can be at your home if desired.

Sessions are approximately 90 minutes long, and cost £66 for up to 6 family members above the age of 10yrs.

Get in touch to find out more. katewhitetre@gmail.com