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TRE® for Peak Performance

 

TRE is a cutting-edge self-care technique that rebalances the neuromuscular system at its core below the level of our conscious control.

It can:

  • improve heart-rate variability for faster recovery from training

  • improve ability to stay calm & relaxed under pressure allowing for better decision making

  • improve dynamic core stability to prevent injury & optimise speed & power

  • support & enhance other treatments for injury recovery

  • assist in dropping into ‘the zone’ where all peak performance occurs – both individually & collectively with your team-mates.

By deliberately invoking the body’s capacity to create deeper relaxation & more efficient & effective movement patterns through spontaneous involuntary movements than we are able to create consciously, TRE supports existing approaches, enhances recovery from strength & conditioning training, improves sleep quality & heart rate variability & empowers athletes to shift the neurophysiology of their mind & body into peak performance states.

Sports recovery and performance - courtesy TRE Australia

Recovery Session, Greater Melbourne Volleyball Academy, courtesy TRE Australia

Training Elite Rcovery & Performance courtesy TRE Australia

TRE for Dynamic Core Stability, courtesy TRE Australia

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