TRE® for Peak Performance

 

TRE® is a cutting-edge self-care technique that can help rebalance the neuromuscular system at its core below the level of our conscious control.

 ​

TRE can help: 

• Support heart-rate variability, which can assist recovery from training

• Support the ability to stay calm and relaxed under pressure, which can support clearer decision-making

• Support dynamic core stability, potentially assisting injury prevention and optimal speed and power

• Complement other treatments for injury recovery

• Athletes drop into a sense of ‘the zone,’ where peak performance is experienced - individually or collectively with teammates

​

By engaging the body’s natural capacity to create deeper relaxation and more efficient movement patterns through spontaneous involuntary movements, TRE® can help support existing training and recovery approaches. Many people find it can help enhance recovery from strength and conditioning, support better sleep, and support readiness and focus, helping athletes feel more prepared to access peak performance state