TRE® for Peak Performance

 

TRE is a cutting-edge self-care technique that rebalances the neuromuscular system at its core below the level of our conscious control.

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It can:

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• improve heart-rate variability for faster recovery from training

• improve ability to stay calm & relaxed under pressure allowing for better decision making

• improve dynamic core stability to prevent injury & optimise speed & power

• support & enhance other treatments for injury recovery

• assist in dropping into ‘the zone’ where all peak performance occurs – both individually & collectively with your team-mates.

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By deliberately invoking the body’s capacity to create deeper relaxation & more efficient & effective movement patterns through spontaneous involuntary movements than we are able to create consciously, TRE supports existing approaches, enhances recovery from strength & conditioning training, improves sleep quality & heart rate variability & empowers athletes to shift the neurophysiology of their mind & body into peak performance states.

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