TRE® for Peak Performance

 

TRE® is a cutting-edge self-care technique that rebalances the neuromuscular system at its core below the level of our conscious control.

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It can: 

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• improve heart-rate variability for faster recovery from training

• improve ability to stay calm and relaxed under pressure allowing for better decision making

• improve dynamic core stability to prevent injury and optimise speed and power

• support & enhance other treatments for injury recovery

• assist in dropping into ‘the zone’ where all peak performance occurs – both individually and collectively with your team-mates.

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By deliberately invoking the body’s capacity to create deeper relaxation and more efficient and effective movement patterns through spontaneous involuntary movements than we are able to create consciously, TRE® supports existing approaches, enhances recovery from strength and conditioning training, improves sleep quality and heart rate variability and empowers athletes to shift the neurophysiology of their mind and body into peak performance states.

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