TRE® (Tension Release Exercises) is a natural way to release stress and tension from the body leading to a mulittude of benefits including:

​

• improved sleep

• restoring and rebalancing the body both physcially and emotionally

• bringing a greater sense of resilience to your everyday life

• enhancing recovery from strength & conditioning training

• bringing a deep sense of calm, clarity and well being

• Easing chronic pain 

1 to 1 sessions:

 £60 per session, first session 90 minutes with subsequent sessions 60 minutes.

A series of at least 4 sessions is recommended.

• In your first session you will learn the basics and get familiar with the tremoring sensation

• In session two and three you will gain more shaking confidence, and start practising at home if you feel ready

• In session four we will explore interventions for you to get the most out of the process.

​

 

My role is to teach you TRE® in a safe, relaxed and supportive manner while creating and holding a safe space for you. Many people love the fact that in TRE® there is no need to verbalise or analyse anything - we let the body do the work.