TRE® (Tension & Trauma Release Exercises) is a body-based, natural way to release stress and tension from the body, which many people find can help support wellbeing and a sense of balance. This may be experienced in a variety of ways, including:

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• Can help support improved sleep

• Can help support physical and emotional balance

• Can help encourage a greater sense of resilience in daily life

• Can help support recovery from strength & conditioning training

• Can help promote a sense of calm, clarity, and overall wellbeing

• Can help ease the feeling of chronic pain

1 to 1 sessions:

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 £60 per session, first session 90 minutes with subsequent sessions 60 minutes.

A series of at least 4 sessions is recommended.

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• In your first session you will learn the basics and get familiar with the tremoring sensation

• In session two and three you will gain more shaking confidence, and start practising at home if you feel ready

• In session four we will explore interventions for you to get the most out of the process.

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My role is to teach you TRE® in a safe, relaxed and supportive manner while creating and holding a safe space for you. Many people love the fact that in TRE® there is no need to verbalise or analyse anything - we let the body do the work.