TRE® (Tension Release Exercises) is a natural way to release stress and tension from the body leading to a mulittude of benefits including:

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• improved sleep

• restoring and rebalancing the body both physcially and emotionally

• bringing a greater sense of resilience to your everyday life

• enhancing recovery from strength & conditioning training

• bringing a deep sense of calm, clarity and well being

• Easing chronic pain 

1 to 1 sessions:

 £60 per session, first session 90 minutes with subsequent sessions 60 minutes or a block of 4 sessions for £200 (£50 per session, and sessions to be taken over 6 weeks). You can choose to take up the block offer after your first session which would then be included in the block of 4 at £50

 

My role is to teach you TRE® in a safe, relaxed and supportive manner while creating and holding a safe space for you. Many people love the fact that in TRE® there is no need to verbalise or analyse anything - we let the body do the work.

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• In your first session you will learn the basics and get familiar with the tremoring sensation

• In session two and three you will gain more shaking confidence, and start practising at home if you feel ready

• In session four we will explore interventions for you to get the most out of the process.

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