TRE® (Tension Release Exercises) is a natural way to release stress and tension from the body leading to a mulittude of benefits including:

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• improved sleep

• restoring and rebalancing the body both physcially and emotionally

• bringing a greater sense of resilience to your everyday life

• bringing a deep sense of calm, clarity and well being

• Easing chronic pain

• Bringing the body and mind back to a fluid, flexible and creative place

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This simple yet profound practice can be learnt in 4 to 6 sessions and is a self-care tool thart you can use wherever and whenever you want to for the rest of your life.

It restores, rebalances and renews the mind, body and nervous system and can help manage stress, anxiety, and tension.