Why TRE® works in organisations

Most workplace wellbeing initiatives ask something of people - time, vulnerability, mental effort, or a willingness to talk. TRE® asks very little. It works at a body level, below conscious thought, which means it works even when people are exhausted, resistant, or simply do not have the bandwidth for another programme.

A single session can produce a noticeable shift. Over 4-6 sessions, people learn to use it independently and then have it as a lifelong tool, long after your programme ends.

 

What it can do for your team

• Reduce stress, anxiety and the physical tension that accumulates in demanding roles

• Improve sleep quality and recovery between working days

• Support focus, emotional stability and clarity of thinking

• Build genuine resilience, not just coping strategies

• Reinforce the flow states that creativity and performance depend on

• Ease the transition between work and home

• Reduce stress-related fatigue and burnout over time

 

How it works in practice

TRE® can be delivered as:

1:1 sessions: for individuals wanting a personal, supported introduction to the practice

Group workshops: typically 90 minutes to half a day, giving a team a shared experience and a technique they can use together or independently

Ongoing group sessions: short regular sessions (as little as 20–30 minutes) that become part of a team's wellbeing routine

It requires no equipment, no special space, and minimal time. It can sit within existing wellbeing initiatives or stand alone.

 

A note on what makes TRE® different

Unlike many wellbeing approaches, TRE® does not require people to talk about how they are feeling, disclose anything personal, or relive past events. This makes it particularly accessible for teams where psychological safety is still being built, or where people are simply private.

TRE® complements, rather than competes with, any existing therapeutic or coaching support your organisation already offers.

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TESTIMONIAL

"After only one TRE® session I already feel calmer, more focused and more able to support my team."  JWW, organisational client

 

Pricing & practicalities

Organisational pricing is tailored to the size of the group, format and frequency of delivery.

Please get in touch to discuss what would work best for your team.

All sessions can be delivered in person or online.

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Interested in bringing TRE® to your organisation?

I'm happy to offer a free taster session for you and a small group of colleagues so you can experience it directly before making any commitment.

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