Reduce stress and anxiety

TRE® (Tension & Trauma Releasing Exercises) is a simple, effective nervous system regulation tool that helps reduce stress, anxiety and physical tension at a deep, subconscious level. It requires minimal time, effort or cognitive load, making it highly accessible within demanding organisational environments.

TRE® can be integrated into the working day as short reset breaks, used to support emotional regulation and recovery, and to ease transitions between work and home. It can also support sleep quality and overall resilience, helping staff return to work more rested and regulated.

By restoring balance to the nervous system, TRE® supports clarity of thinking, emotional stability and sustained performance.

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Supporting performance, creativity and sustainable productivity

TRE® supports creativity and performance under pressure by reinforcing natural flow states. In organisational settings, it can be used as part of workplace wellbeing initiatives or short wellness breaks, supporting self-management and resilience while reducing stress-related fatigue and burnout.

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Building resilience 

TRE® equips employees with a lifelong, self-care tool they can use independently, both professionally and personally. It requires no equipment, is easy to learn, and can be practised in short sessions with minimal disruption to the working day.

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TRE®:

is a process that does not require talking about events, feelings or issues.

encourages unity and openness between group members.

stimulates and rebalances the nervous system.

is flexible and can be learned/practised in a group or one-to-one setting.

becomes an empowering life skill that people can use independently in their daily lives, to support and promote their own physical, mental and emotional health

can be learnt in 4 - 6 sessions, in groups or individually​

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For organisations TRE® offers a low-cost, scalable intervention that complements existing wellbeing, mental health and performance initiatives. It can be delivered one-to-one or in groups and learned in 4–6 sessions, supporting long-term resilience, self-regulation and personal responsibility for wellbeing.

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