Reduce stress and anxiety

TRE is a revolutionary self-care technique that reduces stress and anxiety as well as releaseing muscular tension at its core, below the level of our conscious control. TRE can be used in as little as 5-10 minutes, requires almost no concentration or physical effort bypassing many of the common barriers to regular self-care.

TRE can be used to reboot the nervous system during work breaks and to assist the transition from work to home life. It can be easily integrated into existing exercise routines or simply used in bed to enhance sleep,

TRE provides a simple and effective way to reduce stress and tension, clear the mind, restore balance to the nervous system and bring us back to our natural flow states where we are at our most productive and creative.

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Improve creativity and productivity

TRE helps improve creativity and performance under pressure by accessing and reinforcing peak-performance flow states. TRE can also be used for wellness breaks in the workplace to support the self-management of occupational performance and strengthens a culture of resilience in the workplace.

By incorporating TRE® into your organisation, you can improve the overall wellbeing and productivity of your team.

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Enhance resilience and self-care

TRE empowers your team to build resilience and prioritise self-care. TRE equips them with a valuable tool to manage stress in both their professional and personal lives, and can be used in as little as 5 - 10 minutes at the end of the day, even in bed. TRE works at a deep subconscious level, is easy to do and requires no special equipment. It can be learnt in 4 to 6 sessions and is a life-long self-care tool to manage stress.

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TRE:

is a process that doesn’t require talking about events, feelings or issues.

encourages unity and openness between group members.

stimulates and rebalances the nervous system.

is flexible and can be learned/practised in a group or one-to-one setting.

becomes an empowering life skill that people can use independently in their daily lives, to support and promote their own physical, mental and emotional health

can be learnt in 4 - 6 sessions, in groups or individually

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