Reduce Stress and Anxiety

TRE® (Tension & Trauma Release Exercises) is a simple, body-based nervous system regulation tool that can help reduce stress, anxious moments, and physical tension. It requires minimal time, effort, or cognitive load, making it highly accessible within demanding organisational environments.

TRE® can be integrated into the working day as short reset breaks, and can help support emotional regulation and recovery, while easing transitions between work and home. Many people find it can help support better rest, sleep quality, and overall resilience, helping staff feel more balanced and regulated.

TRE® can also help support clarity of thinking, emotional stability, and sustained performance.

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Supporting Performance, Creativity and Sustainable Productivity

TRE® can help support creativity and performance under pressure by reinforcing natural flow states. In organisational settings, it can be part of workplace wellbeing initiatives or short wellness breaks, and many people find it can help support self-management and resilience while reducing stress-related fatigue and burnout.

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Building Resilience

TRE® can equip employees with a lifelong self-care tool they can use independently, both professionally and personally. It requires no equipment, is easy to learn, and can be practised in short sessions with minimal disruption to the working day.

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TRE®:

• Is a process that does not require talking about events, feelings, or issues.

• Can help encourage unity and openness between group members.

• Can help support nervous system regulation and natural rebalancing.

• Is flexible and can be learned/practised in a group or one-to-one setting.

• Can become an empowering life skill that people can use independently in daily life to support their physical, mental, and emotional wellbeing.

• Can be learnt in 4–6 sessions, in groups or individually.

 

For organisations, TRE® offers a low-cost, scalable approach that can help complement existing wellbeing, mental health, and performance initiatives. It can be delivered one-to-one or in groups, and many people find it can help support long-term resilience, self-regulation, and personal responsibility for wellbeing​