“Kate is a fantastic TRE facilitator: calm, clear with her instructions and knowledgeable on the topic. I quickly came to understand the value of TRE and use it nightly now to release tension of the day, resulting in much better sleep quality and calmness during the day dealing with stress, most importantly resulting in huge reduction in chronic body pain.” Katie

​

TRE® (Tension and Trauma Release Exercises) was developed by Dr David Bercelli (david-berceli.com) to support the body’s natural ability to release the muscular patterns of stress and tension held in the body. His research shows that humans, like all mammals, have a natural ability to tremor after a stressful event, helping the nervous system calm, the mind quieten, and the body rest and recover.

TRE® consists of simple, body-based exercises that gently stretch and fatigue the muscles, activating the natural tremor reflex. Tremoring is the body’s natural way to release excess tension, support nervous system regulation, and return to a relaxed state, often experienced as a sense of calm and physical comfort. Suppressing this instinct can make it harder for the nervous system to recover fully; TRE® helps restore this natural process.

​

TRE® is a body-based practice that helps the nervous system self-regulate so no talking is required.

Tremoring releases tension stored in the muscles, and can help support nervous system regulation and a sense of balance. It is a natural, safe process and self-regulation practice where you remain in full control, pausing or stopping the tremors at any time.

​

TRE® supports nervous system regulation and can help promote relaxation, a sense of physical comfort, and overall wellbeing. It can be used alongside other forms of self-care or professional support, and can help support overall nervous system regulation and a sense of wellbeing, in the same way that somatic or movement-based practices are often integrated into wellbeing routines.

​

Once learned and embodied, TRE® can be practised on your own, anywhere and anytime. Many people find it can help provide a simple way to release stress naturally – you can shake out tension wherever you are.

​

TRE® can help:

• Reduce the feeling of muscle tension

• Support nervous system regulation

• Promote a sense of relaxation and calm

• Support a sense of resilience in daily life

• Support better rest and recovery

• Help manage everyday stress

• Encourage the body and mind to return to a sense of balance and ease

​

At its core, TRE® is a self-regulation tool that builds inner resilience without relying on the thinking or emotional brain. Many people find TRE® can help with sleep, reduce daily stress, ease muscle tension, and support the body and mind in returning to a balanced, regulated state, while supporting wellbeing and everyday functioning.

​

If you want to learn more visit TRE® official website and  Dr David Bercelli's website

 

Click here for a short video about TRE® (courtesy of TRE Australia)

As a Certified TRE® Provider, I guide individuals and groups to learn TRE® safely and confidently, both online and in person.

​

"I deeply appreciate Kate's clear, super practical, compassionate and no nonsense approach to sharing TRE. The process had immediate benefits and I now have another highly valuable tool to support my well being and resilience." 

Dr Gail Bradbrook Co-Founder Extinction Rebellion

 

Prices:

1:1 TRE® session  - £60. Online or in-person sessions available.

​

Cancellations and Refunds

Appointments can be cancelled or rescheduled up to 48 hours before the booked time. Bookings cancelled within 24 hours of the appointment will incur a cancellation fee of £40. Missed appointments with no prior notice are charged at £60.

​

The Role of Tremoring
Prolonged stress can leave us feeling exhausted, burnt out, and disconnected from our lives. Many people find that tremoring can help the body release tension and gently return to a sense of balance and natural flow.

​

Important Note

TRE® is a self-care practice, not a form of therapy. It supports wellbeing, complements other practices or treatments, and does not replace professional support for those who require it. While TRE® appears revolutionary in western cultures, this natural recovery reflex has been deliberately used by traditional cultures all around the world for hundreds, if not thousands, of years.

​

​