"Thank you so much for the gift of shaking. It has been amazing" Rebecca
TRE® with Kate White | Nervous System Reset for Stress, Anxiety & Burnout
TRE® is a gentle, body-based self-care practice that activates your nervous system's natural ability to release stress and tension, no talking required, no effort, no reliving the past.
Release. Rebalance. Recover.
“Kate is a fantastic TRE facilitator: calm, clear with her instructions and knowledgeable on the topic. I quickly came to understand the value of TRE and use it nightly now to release tension of the day, resulting in much better sleep quality and calmness during the day dealing with stress, most importantly resulting in huge reduction in chronic body pain.” Katie
What is TRE®:
TRE® (Tension and Trauma Releasing Exercises) was developed by Dr. David Berceli, Ph.D. It works by activating the body's natural tremoring reflex, the same spontaneous shaking mechanism seen in animals after a stressful event, releasing physically held tension, rebalancing the nervous system and returning the body to a calm, regulated state.
Western culture has taught us to suppress this reflex. TRE® helps restore it, gently and safely, in a way you are always in control of.
It requires no mental effort, no physical strain, and no verbal processing. It can be practised in as little as 5–10 minutes, lying on the floor or even in bed. Most people learn it in 4–6 sessions and then have it as a lifelong self-care tool.
TRE® is not therapy. It works alongside, and supports, any existing counselling, therapeutic or wellbeing practice you already use.
What people experience:
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Deeper, more restful sleep
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Reduced anxiety and a calmer mind
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Relief from chronic muscle tension
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Greater creative focus and flow
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Faster recovery from physical and emotional demands
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Long-term resilience and nervous system balance
At its core, TRE® is a self-regulation tool that builds inner resilience without relying on the thinking or emotional brain. Many people find TRE® can help with sleep, reduce daily stress, ease muscle tension, and support the body and mind in returning to a balanced, regulated state, while supporting wellbeing and everyday functioning.
If you want to learn more visit TRE® official website and Dr David Berceli's website
Click here for a short video about TRE® (courtesy of TRE Australia)
As a Certified TRE® Provider, I guide individuals and groups to learn TRE® safely and confidently, both online and in person.
Testimonials:
"I deeply appreciate Kate's clear, super practical, compassionate and no-nonsense approach. The process had immediate benefits and I now have another highly valuable tool to support my wellbeing and resilience." Dr Gail Bradbrook, Co-Founder, Extinction Rebellion
"After only one TRE® session I already feel calmer, more focused and more able to support my team." JWW, organisational client
"Thank you so much for the gift of shaking. It has been amazing." Rebecca
Work with me:
1:1 Sessions: £60 per session, online or in person. First session 90 minutes, subsequent sessions 60 minutes. A series of at least 4 sessions is recommended.
Groups & Organisations: TRE® can be delivered to teams and organisations as a workplace wellbeing tool. Get in touch to discuss.
Cancellations and Refunds
Appointments can be cancelled or rescheduled up to 48 hours before the booked time. Bookings cancelled within 24 hours of the appointment will incur a cancellation fee of £40. Missed appointments with no prior notice are charged at £60.
Important Note
TRE® is a self-care practice, not a form of therapy. It supports wellbeing, complements other practices or treatments, and does not replace professional support for those who require it. While TRE® appears revolutionary in western cultures, this natural recovery reflex has been deliberately used by traditional cultures all around the world for hundreds, if not thousands, of years.
I'm a Certified TRE® Provider based in Stroud, Gloucestershire, offering sessions online and in person.
I came to TRE® through the creative industries. I trained as an actor at the Oxford School of Drama, have worked predominantly in theatre and audio, and founded the touring theatre company Red Dog Productions. That first-hand experience of the pressures and demands of creative work is at the heart of how I teach.
I completed my TRE® training with TRE Scotland in 2021. I work with individuals, groups and organisations and I know from my own practice how profoundly simple and effective this technique can be.
The content in this website is purely for informational purposes only, and is not a substitute for medical diagnosis, treatment or advice. TRE® has not been evaluated by the USFDA or the American Medical Association or any UK medical or government body. This technology is not intended to diagnose, treat, cure, or prevent any disease. Medical advice must by obtained from a physician or qualified health practitioner. Results of tremoring may vary between individuals. There are no guarantees, expressed or implied.