A guided group practice for releasing stress and supporting nervous system balance.

Group Sessions Now Available! – Limited to 6 Participants

Cost for a block of 6 sessions £90

Starting April 16th 2026 , 11am classes in Stroud

 

Release the body. Calm the mind. Rebalance the nervous system.

 

I’m running a small-group block of six sessions starting Thursday 16th April, 11:00am at Embodied Balance Studios, First Floor, Westview, Paganhill Lane, Stroud.

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Learn TRE®, a gentle body-based practice that helps release stress and restore balance, and build confidence to use it as a lifelong self-care practice.

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No experience needed – just bring comfortable clothing and curiosty.

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Spaces are limited.

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Message me directly via email katewhitetre@gmail.com to reserve your place.

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Directions can be found at Embodied Balance facebook page here https://www.facebook.com/profile.php?id=61585093166961